Understanding Pesticides, Embracing Organic Foods, and Ensuring Safe Produce Consumption

The food we consume plays a pivotal role in our overall health and well-being. As we strive to make informed choices about what we eat, it's crucial to consider the impact of pesticides on our food, explore the benefits of organic alternatives, and understand the importance of proper produce cleaning methods.

It is on the 6th day of the Creation, when God creates Adam, that he proscribes what we should eat…

Throughout the ages numerous cultures have introduced breathing techniques to the world. These techniques can be used for a variety of reasons including stress reduction, increased energy, health, etc. Here we focus on Pranayama breathing, box breathing, and the prayer of the heart (“POTH”)…

Contaminated water causes more deaths per year, including ~500,000 diarrhoeal deaths, than all forms of violence, including war. While tap water in the United States meets relatively high standards, and although it’s convenient to just throw on the tap when we’re feeling thirsty, municipal water supplies may contain heavy metals, bacteria, additives such as fluoride, and other contaminants.

I. Practice empathy. Learn to perceive a person within their own self narrative. Listen without judgement. You need context to meaningfully empathize with someone. As any other skill, it gets easier with conscious practice.