‘Magic’ Mushrooms
The Lion’s Mane…
Of at least 38,000 types of mushrooms, about 1000 of them are edible. Edibility may be defined by criteria that include absence of poisonous effects on humans and desirable taste and aroma. Recent studies, from preeminent mycologists such as Paul Stamets, suggest that consumption of certain mushrooms provide a myriad of beneficial physiological benefits, including improved immunity, reduced inflammation, lower cholesterol, and increased nutrient absorption. Since all mushrooms are heterotrophic, they assimilate nutrients through absorption of simple molecules, after first degrading what they are going to consume using enzymes that they release. Essentially, mushrooms decompose the stuff around them and make use of the constituent molecules/components.
Hericium erinaceus, also known as Lion’s Mane/Hedgehog mushroom, is an edible mushroom that has recently garnered much attention due to its potential nootropic effects. The mushroom is part of the tooth fungi group and is native to North America and Asia. Lion’s Mane gets its name from its dangling appearance which resembles the long draping hair of the king of the jungle. Also known as Yamabushitake in Asia, Lion’s Mane has been used in traditional Chinese medicine used to treat a variety of conditions including weight gain, acid reflux, anxiety, and insomnia.
The fruiting bodies of mushrooms, such as Lion’s Mane, contain specific types of polyschharides called beta-glucans. Research supports that these beta-glucans aid in the maintenance of immune health and healthy cell production. These beta-glucans may also help regulate healthy insulin and glucose levels, reduce anxiety and depression, and even make you smarter by protecting myelin and by promoting the growth of new neural pathways!!? Beta-glucans may promote the growth of new brain cells (neurogenesis) by promoting the production of nerve growth factor (NGF). This nootropic factor regulates the proliferation and differentiation of cells in the nervous system.
Knowing your mushrooms…
Each serving of 100 grams of Lion’s Mane provides about 20 to 24 calories, with 3 grams of carbohydrates and 2-3 grams of protein. There are no FDA or USDA recommendations for daily intake of Lion’s Mane or other mushrooms.
While there are no well documented side effects of eating cooked lions mane, or most other edible mushrooms, consumers should be wary in identifying the mushrooms they consume and proceed with care when incorporating new foods into their diet. Even classically consumed mushrooms such as portobello mushrooms (aka cremini, button, white, baby bella, champignon mushrooms) may have toxic effects due to the presence of hydrazine derivatives. These carcinogenic compounds are temperature volatile however and can be cooked out.
Having your mushrooms…
When cooked Lion’s Mane has a seafood-like flavor, without being overpowering. It is similar to shrimp or lobster in both taste and texture. If you’re a vegetarian or vegan, or if you have a seafood allergy, this particular mushroom is a must try! Mushrooms can be pan seared, air-fried, or roasted with a brush of oil. Cook thoroughly to the desired texture, or crispiness, and dab dry any excess oil. Due to their umami, or savory taste, mushrooms are commonly used as a meat alternative.
Love Always Wins,